Teen Journal for Anxiety
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Teen Journal for Anxiety

Original price was: ₹999.00.Current price is: ₹499.00.

A guided journal designed for teenagers navigating anxiety. Gentle prompts, grounding exercises, and reflective pages to help teens understand and manage their emotions — created by Parnika Bansal.

PDF · 120 pages · Instant download

Digital download only — no physical/hard copy is shipped. This is a soft-copy PDF, available in your account instantly after payment.

Created for parents, teachers, and therapists to use at home, in the classroom, or in sessions.

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A peek inside

See what’s inside

A blurred glimpse of a few pages — the full, crisp resource is yours instantly after purchase.

Description

About This Journal

The Teen Journal for Anxiety is a printable guided journal created by Parnika Bansal, child & adolescent psychologist at Saarthi Emotional Wellness.

Built specifically for teenagers, it offers a private, judgment-free space to process anxious thoughts and build healthy coping habits.

Inside the Journal

  • Daily check-in and mood-tracking pages
  • Grounding and breathing exercises
  • Reflective prompts to identify anxiety triggers
  • Reframing worksheets to challenge anxious thoughts
  • Gratitude and self-compassion practices

Who Is This For?

Ideal for teenagers aged 13–18 experiencing stress, worry, or anxiety — whether used independently, with a parent, or alongside therapy.

Format

Instant PDF download. Print at home on A4.

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