Description
About This Journal
The Teen Journal for Anxiety is a printable guided journal created by Parnika Bansal, child & adolescent psychologist at Saarthi Emotional Wellness.
Built specifically for teenagers, it offers a private, judgment-free space to process anxious thoughts and build healthy coping habits.
Inside the Journal
- Daily check-in and mood-tracking pages
- Grounding and breathing exercises
- Reflective prompts to identify anxiety triggers
- Reframing worksheets to challenge anxious thoughts
- Gratitude and self-compassion practices
Who Is This For?
Ideal for teenagers aged 13–18 experiencing stress, worry, or anxiety — whether used independently, with a parent, or alongside therapy.
Format
Instant PDF download. Print at home on A4.
