Description
About This Workbook
The Emotional Regulation Workbook for Kids is a printable activity workbook created by Parnika Bansal, child psychologist at Saarthi Emotional Wellness.
Through play-based exercises, it teaches children how to identify their emotions and choose healthy ways to respond.
Inside the Workbook
- Feelings identification charts and activities
- Calm-down strategy cards
- Body-awareness and breathing exercises
- Colouring and drawing prompts for emotional expression
- Parent and therapist guidance notes
Who Is This For?
Designed for children aged 4–10 building emotional awareness and self-regulation — perfect for home, classroom, or therapy.
Format
Instant PDF download. Print at home on A4.
